Living a long, happy life has always been the end goal. Longevity is the dream our parents had for us, it’s the dream we have for ourselves, and one day it will be the dream to pass along to our children. What is longevity, you ask? Longevity is a longer existence in life.
Here are 10 tips on how to maximize your longevity. Please read on to find out how to live longer!
How To Live Longer with Turmeric
Turmeric is known as a spice that contains the powerful active ingredient curcumin. Researchers believe curcumin is the key to the strong anti-inflammatory properties related to turmeric
Inflammation in the body is the source of many of our ailments today. Aches, pains, arthritis, and other conditions that make it harder to keep moving as we age are a result of inflammation. Therefore, reducing inflammation reduces the stress your joints and bones are put under daily to keep you moving.
What is MyVitalC?
MyVitalC is a supplement that essentially packs all of these tips listed here into one easy-to-use, pre-dosed little capsule! Unlike other longevity supplements, you get everything you need in a bite-sized dose already pre-mixed. Easy!
Instead of trying to fit a bunch of moving pieces into your busy life, you could instead try fitting in MyVitalC with your active lifestyle.
How To Live Longer with Concentrated Nutrition
Taking steps to eat nutrient-dense foods is the first step towards a happier, healthier, and longer life! However, some foods are more nutrient-dense than others. Knowing which foods to eat (and when) to achieve your specific nutritional goals is important to your longevity journey.
Foods like nuts and seeds are chock full of antioxidants and other goodies that will promote longevity. Additionally, they are rich in fiber, potassium, folate, and other minerals your body needs to function well.
One study found that those who incorporated at least three servings of nuts into their diet were less likely to die prematurely by more than a quarter!
Sleep is a hot commodity. Every busy family in the United States, surely, would like to incorporate more sleep into their schedule.
While this isn’t always feasible, it is a goal worth aspiring to. Sleep is the backbone for your body’s recovery, and if you are not allowing your body to rest up properly, you are essentially driving your “car” into the ground, running on empty.
Eat a Rainbow Colored Diet
A good rule of thumb to ensure that you are getting adequate nutrition from your diet is to eat a “rainbow” plate. What does that mean? Well, it means that you should aim to eat the rainbow every day! That means colorful foods like dark spinach and other leafy greens, carrots, eggplants, fruits like strawberries and bananas. The list goes on! While the “colors” of the food do not always speak to the nutritional value of that food, the rainbow rule is just a neat trick nutritionists use to help their clients diversify their palettes in an easily digestible way.
Maintain an Exercise Routine
Exercise is a deceptively simple trick for those looking for the secret of how to live longer. Exercise challenges your bones, ligaments, and tendons. As a result of exercise, your body gets stronger to accommodate the extra stress caused by movement.
Exercise also releases endorphins, which contribute not only to your bodily systems’ overall health and wellness but also to your mental understanding.
Think of omega 3’s as the backbone of your longevity journey. If you want to live long, you should invest in your heart. And if you’re going to invest in your heart, then you need your omega 3′! It is truly that simple when it comes to strong, long-lasting cardiovascular health.
Plant oils like chia seeds and walnuts contain a good amount of Omega-3’s. An interesting fact to note is that grass-fed beef cows tend to yield meat higher in omega-3’s than other cows.
You have almost certainly heard this saying before, but for a good reason! Moderating your intake and output in all things is key to a contented life. Feel free to enjoy alcohol, cigarettes, and other small vices in very small doses with little regularity.
Keep Your Mind Sharp
Preventing cognitive decay is one of the easiest ways you can extend your lifespan! Keeping your mind sharp on a surface level–that is, improving your memory and keeping your reaction time quick–is only part of the effect of mind games, exercise, and continuously challenging your brain. On a deeper level, however, you are training your brain to keep elastic and keep from getting complacent–even in old age!
Regular Sun Exposure
Here is a little factoid you probably were not expecting to hear today: sunbathers live longer than people who do not identify as sunbathers. Women in one study were reported to suffer from fewer non-cancer-related ailments as a whole!
Why might this be? Researchers think that it could be linked to sun exposure, which is why they opted to compare sunbathers to non-sunbathers in the first place. They believe that there is a link between increased sun exposure and increased longevity overall.
The sun provides an essential nutrient that is difficult to absorb from anywhere else properly: that nutrient is, of course, Vitamin D.
For most people, about fifteen to thirty minutes each day is sufficient sun exposure to meet our vitamin D needs. This is by no means an active endorsement of sunbathing: but be sure to step outside every once in a while!
Have further questions about how to live a longer, healthier life with MyVitalC? Contact us!
10 Tips on How to Live Longer | MyVitalC — Houston, Texas