10 Tips on How to Live Longer

Living a long, happy life has always been the end goal. Longevity is the dream our parents had for us, it’s the dream we have for ourselves, and one day it will be the dream to pass along to our children. What is longevity, you ask? Longevity is a longer existence in life. Here are 10 tips on how to maximize your longevity. Please read on to find out how to live longer!
Prioritize a Better Sleep
Sleep is a hot commodity. Every busy family in the United States, surely, would like to incorporate more sleep into their schedule. While this isn’t always feasible, it is a goal worth aspiring to. Sleep is the backbone for your body’s recovery, and if you are not allowing your body to rest up properly, you are essentially driving your “car” into the ground, running on empty.
Enjoy Everything in Moderation
You have almost certainly heard this saying before, but for a good reason! Moderating your intake and output in all things is key to a contented life. Feel free to enjoy alcohol, cigarettes, and other small vices in very small doses with little regularity.