There’s a lot of confusion surrounding the nootropic definition and what nootropic supplements are. This is partly due to people being unfamiliar with nootropics and the fact that the nootropic definition has changed a little over the years. Since some people can benefit from nootropics, it’s important to understand exactly what they are and some of the benefits they can provide. Below, we’ll aim to clear up the nootropic definition so that you can decide if you want to start introducing them into your health regimen.
What Nootropics Do and the Nootropic Definition
Nootropics are a type of substance that aims to improve brain function. The word “nootropic” comes from the Greek words nous (“mind”) and trepein (“to bend”). You may come across these substances by other names, such as neuro-enhancers or cognitive boosters. According to the creator of the first nootropics, there are five criteria the identify a true nootropic:
- Assists brain function that’s under disruptive conditions such as a lack of oxygen
- Protects the brain against physical and chemical toxins like barbiturates
- Enhances memory and the ability to learn new things
- Increases your natural cognitive processes
- Can increase longevity
- It does not stimulate or depress the brain
When researching anything that claims to be a nootropic, you should see if it meets the original nootropic definition.
How Do Nootropics Work?
A nootropic works by altering brain function in a variety of possible ways. Some nootropics only impact a specific brain pathway, while some may focus on several. Nootropics that combine different alterations to enhance the effects are known as a stack. The possible ways a nootropic can impact your brain include:
- Inhibit brain chemical breakdown
- Sharpen receptor sensitivity
- Improve mitochondrial efficiency
- Improve oxygen and nutrient delivery to the brain
- Adjust brain frequency
- Repair damaged brain cells
- Increase resistance to stress
Synthetic nootropics typically come in pill form, where you take a recommended amount each day or as needed. There are also organic nootropics, such as different herbs or minerals that you can take.
Different Benefits of Nootropics
There are several reasons you may consider taking nootropics. One common reason to take a nootropic is to increase your mental energy. The goal of some nootropics is to optimize the way your brain uses its energy, providing you with more alertness and mental agility without the need of other stimulants, such as coffee. Similarly, these nootropics can also help improve concentration, allowing you to focus on tasks longer without getting distracted.
Another common reason people take nootropics is to improve their memory. Memory loss is a common problem as we start to get older, and the goal of some nootropics is to help slow this process and help you retain information longer. Some studies have suggested that different nootropics can aid in short-term memory retention or improve the signaling in the memory section of your brain.
Finally, the last major reason people consider nootropics is to improve their mood. Some nootropics aim to help people with mood swings or anxiety by balancing out their moods. Other nootropics aim to promote a sense of relaxed alertness, which can help people with stress or anxiety. With this improvement in mood, you may also experience better sleep. This is because stress is one of the leading causes of poor sleep. Therefore, if you can reduce your stress and anxiety during the day, you’ll be able to sleep better at night.
Getting Started with Nootropics
If you’re interested in trying nootropics, it’s easy to get started. The first thing you’ll want to think about is the symptoms you’re trying to address. Most nootropics are targeted at specific symptoms. By identifying the particular issues you want to address, you can better find the right nootropic.
The next thing to do is explore your different nootropic options. For example, you may want a herb to mix into your tea or start taking nootropic supplements. Be sure to take your time and conduct thorough research into any nootropic you’re considering, as some are better than others, and you’ll want to know exactly what you’re putting into your body.
One nootropic supplement to consider is MyVitalC. MyVitalC is a unique blend of chemistry, ESS60, and extra virgin olive oil. With this supplement, you may experience benefits such as improved lifespan, better sleep, vitality, mental acuity, and joint health. It’s a simple supplement pill that could make a big difference in your life. To learn more about our nootropic or how to get started with it, please feel free to contact us at any time.
The True Nootropic Definition and Its Benefits | MyVitalC — Houston, Texas