Antioxidants are man-made or natural substances that may prevent or delay some types of cell damage. Antioxidants are found in many foods, including fruits and vegetables. They are also available as dietary supplements.
Exercise is an essential component of a healthy lifestyle, providing numerous benefits for both physical and mental well-being. However, intense physical activity can also lead to muscle soreness, fatigue, and inflammation, making proper recovery crucial for optimizing performance and preventing injury. At MyVital C, we’re excited to introduce a groundbreaking solution for exercise recovery: ESS60 […]
Blue Zones, these captivating regions scattered across the globe, have intrigued researchers with their inhabitants’ extraordinary longevity and robust health. As a scientific and medical expert dedicated to sharing complex knowledge with the public, I am excited to delve into the scientific studies that shed light on the secrets behind Blue Zones. Let’s explore each […]
While global life expectancy is on the rise, the average lifespan in the United States is falling. With this alarming data on the table, it’s no wonder people are on the search for the proverbial fountain of youth. Maybe you can’t live forever, you can increase your chances of enjoying a long healthy life with […]
Living a long, is a goal that most people share, as long as it is a healthy life . Unfortunately, not everyone knows what to do to achieve a long healthy life span. While some life expectancy factors are tied to genetics, many are well within your control. In fact, one of the easiest things […]
If you’re like most people, living a long and healthy life is probably a high priority for you. Unfortunately, there are several factors that can impair your health, shorten your life expectancy, and reduce the quality of your life. More than ever, people are experiencing more stress, consuming more processed foods, and becoming less active. […]
If you’re having to choose between cannabidiol and a CBD alternative, you probably have many questions. Although recent legislation legalized hemp-based products, many states and municipalities have strict requirements on supplements containing even trace amounts of THC. A few other things that may have crossed your mind include: If you’ve asked yourself these questions, you […]
You’ve likely heard of amino acids and may have a pretty good idea of what they are, but do you know why your body needs them? Many people don’t understand that amino acids are a natural immune system booster and are required for healthy bodily function. They aren’t just organic compounds composed of hydrogen, oxygen, […]
There has been a lot of press about a particular category of drugs known as nootropics to help with brain health, memory, and cognitive function. Some are available as prescription medications and are commonly used for conditions such as dementia, mild cognitive impairment, or Attention Deficit Disorder. There’s also a wide variety of natural nootropics […]
In today’s society, people are working longer hours and working later into their golden years, many not retiring until well after turning the official retirement age of 67. Our brains are often overloaded with a nearly constant stream of information, and most adults do not get the 6-8 hours of sleep recommended for good physical […]
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