There’s a lot of talk in the health and wellness industry about promoting longevity. While the term is frequently thrown about, it is not always fully understood. Many people are left wondering, “What is longevity?” or “What can I do to promote it?” If you’ve asked yourself these questions, you are not alone. This guide will help you navigate the complex field aiming to increase the human lifespan.
Understanding Human Longevity
As people age, physiological processes take place within the body. The cells that make up the human body undergo continuous cycles of birth, repair, and death—however, their ability to repair and regenerate slows down with age. Additionally, mutations can occur during cellular replication. Over time, certain mutations can cause illness and disease. Reducing these mutations and supporting health at the cellular level is believed to contribute to increased longer lifespans. While scientists are still working to uncover its secrets, they know several factors that determine longevity. These include genetics, lifestyle behaviors, and the environment in which people live.
What You Can Do To Support Longevity
Although genetics is a significant component of longevity, it is not the only one. A study of Danish twins showed that genetic factors determine only about 20% of longevity. That means your actions can play a profound role in extending your lifespan. These three behaviors have been shown to help you live a longer, healthier life.
Make Healthy Lifestyle Choices
Your everyday behaviors can greatly impact your overall health. Here are a few ways your actions can promote a healthier lifespan:
- Maintain a healthy weight: Did you know that obesity is linked to a host of illnesses that significantly shorten lifespans? If you look at global blue zones — where people tend to live long, active, and healthy lives well into their 90s — you will notice that obesity rates tend to be very low. People in these regions tend to be slimmer and more active throughout their lives. They also tend to eat plant-based diets rich in antioxidants.
- Do not smoke: If you are not a smoker, do not start. If you currently smoke, talk to your doctor about programs to help you quit. Smoking is a major contributing factor to decreased lifespans. In addition to damaging your lungs, it also increases the rate of cellular damage throughout the entire body.
- Use alcohol in moderation: There is some evidence, much of it derived from longevity studies, that a daily glass of wine can improve cardiovascular health. However, excess alcohol consumption is detrimental to long-term health. If you choose to drink to reap the benefits of polyphenol antioxidants in wine, do so in moderation.
Increase Antioxidant Intake
There is strong evidence that increasing antioxidant consumption can help slow or even stop cellular damage from free radicals. Many experts argue that it is the high levels of antioxidants that at least partly explains why plant-based diets appear to increase longevity. One such antioxidant is ESS60, a completely safe form of the carbon isotope C60.
Carbon 60 is a powerful antioxidant that can help slow cellular damage and death. In this groundbreaking 2012 study conducted on rats, it was shown that ingestion of ESS60 significantly increased longevity. Rats given the C60 supplement increased their lifespan by 90% compared to rats that did not ingest the formula. Additionally, none of the rats given ESS60 developed tumors, unlike their non-medicated counterparts. When you purchase ESS60 from MyVitalC, you get the same high-quality product used in the famed study.
Limit Exposure to Harmful Substances
Consistent exposure to harmful substances, such as through environmental or occupational contamination, increases health complications. These, in turn, reduce life expectancy. Air pollution is an excellent example as it’s known to cause respiratory problems and contributes to more than 8 million deaths each year.
Take the Next Steps Today
It’s part of the human condition to aspire to a long, healthy, and active life. Thanks to its powerful antioxidant properties, ESS60 promotes longevity and supports your efforts in achieving that goal. MyVitalC produces the highest quality C60 products designed to help you live a longer, fuller life. Contact us today to learn more about the benefits of ESS60 and how you can get started on your road to long life.
What Promotes Human Longevity? | MyVitalC — Houston, Texas