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Living a long, happy life has always been the end goal. Longevity is the dream our parents had for us, it’s the dream we have for ourselves, and one day it will be the dream to pass along to our children. What is longevity, you ask? Longevity is a longer existence in life. Here are 10 tips on how to maximize your longevity. Please read on to find out how to live longer! How To Live Longer with Turmeric Read More
The secret to increased longevity has been the proverbial holy grail for wellness enthusiasts, fitness buffs, and researchers worldwide. How can we live longer, healthier, happier lives? The secret to longevity may be closer than you think. A lot of the tools for a longer, healthier lifestyle are already accessible to us. We have to know where to look for them. Here is your complete guide to increasing your life’s longevity. What is Longevity? Longevity is more than just Read More
If you’re having to choose between cannabidiol and a CBD alternative, you probably have many questions. Although recent legislation legalized hemp-based products, many states and municipalities have strict requirements on supplements containing even trace amounts of THC. A few other things that may have crossed your mind include: What Can CBD do for you? Is it as effective as other options? Does it function like other natural nootropics to improve focus and clarity as well as preserving cognitive function? If Read More
You’ve likely heard of amino acids and may have a pretty good idea of what they are, but do you know why your body needs them? Many people don’t understand that amino acids are a natural immune system booster and are required for healthy bodily function. They aren’t just organic compounds composed of hydrogen, oxygen, nitrogen, and carbon. They’re also building-blocks to good health. Here is a list of nine essential amino acids your body needs, and why they are Read More
There has been a lot of press about a particular category of drugs known as nootropics to help with brain health, memory, and cognitive function. Some are available as prescription medications and are commonly used for conditions such as dementia, mild cognitive impairment, or Attention Deficit Disorder. There’s also a wide variety of natural nootropics available for those who prefer to try that route. Among those is ESS60 — a unique, purified version of carbon 60. Research shows that C60 Read More
In today’s society, people are working longer hours and working later into their golden years, many not retiring until well after turning the official retirement age of 67. Our brains are often overloaded with a nearly constant stream of information, and most adults do not get the 6-8 hours of sleep recommended for good physical and mental health. It’s no wonder complaints of brain fog, mental stress, and exhaustion are common. It also isn’t surprising people are looking for healthy Read More
Do you sometimes feel like you can’t get rid of colds and flu symptoms? If you are continually sneezing and feeling unwell, then you may be experiencing a weak immune system. However, there is a way to boost your immune system response. Before diving into an immune system booster, it is essential to understand the immune system and why it is so crucial to a healthy sneeze free life. Understanding the Immune System The frequent association is to view your Read More
There’s been much research about how certain substances can help preserve and possibly even improve cognitive function. Known as nootropics, they come in a variety of forms. You can take supplements like ESS60 and MCT coconut oil, prescription medications, or stimulants like caffeine. Many people also refer to these supplements as brain boosters or memory enhancers because those qualities have drawn the most attention and research. While studies have focused on the memory and cognitive enhancements associated with taking nootropic Read More
Nootropics are a class of supplements, drugs, and other substances that show evidence of improving cognitive function. Most people also refer to them as “Smart Drugs” or “Cognitive Enhancers.” Healthy adults frequently use nootropics to help them maintain better concentration and focus. But what about people with Attention Deficit Hyperactivity Disorder? Here’s what you should know about nootropic supplements and how they relate to this common disorder. Understanding ADHD ADHD is a surprisingly common condition that typically begins in childhood Read More
Your immune system protects our bodies from infections and diseases. It acts as a crucial line of defense, so you don’t fall sick after exposure to every pathogen out there. In most people, the immune system functions normally without incident; however, some people have stronger immune responses than others. There are also people whose immune system reacts in nontraditional or unexpected ways, possibly even attacking their own bodies. This is known as Autoimmune Disease. Watching out for signs of a weak immune Read More
