If you have a longer lifespan than the average individual, you have longevity. Striving to live your longest, healthiest life is the goal of longevity. A longer-than-average life can potentially be achieved by exercising, eating healthy foods, and nutrients (such as those provided by nootropic supplements). There are certain things we consume that can help us live our longest, best lives possible. C60 Olive Oil is one of those consumables that can increase longevity.
What is longevity, you might ask? Longevity is typically defined as the ability to live longer than the average lifespan. However, experts occasionally define the term as the average age people can attain under the ideal conditions. While there is much debate regarding these perfect conditions, medical research indicates it is essential to eat the best foods and exercise regularly to improve your longevity.
Increasing lifespans are often attributed to advances in medical care. The average lifespan in 1900 was approximately 50 years old. However, the average baby born in the year 2000 is expected to live about 30 years longer. Lifespans can continue to increase if humans consume the proper nutrients and stay active.
What Determines Your Longevity?
Most people assume genetics determine how long you will live. However, experts report that genes only account for around 30% of your life expectancy. The other 70% is defined by your surroundings, behaviors, and environment.
Nutrients to Maximize Longevity
You may have heard about various ways to increase longevity. Keep in mind that no single nutrient is scientifically proven to extend your life. However, eating a healthy diet while practicing other wholesome behaviors can help you live your longest, best life. Here are some nutrients you should consider consuming regularly.
Protein has long been coveted in the workout community for its muscle-building abilities and low caloric properties. However, protein is not just for those interested in building bigger muscles. Protein is vital for overall good health.
Every cell in the human body contains protein. Cells responsible for promoting healthy skin, hair, and organs contain protein. The nutrients found in protein are essential for maintaining your body, and consuming the most beneficial proteins can promote longevity. Additionally, proteins contain several amino acids. Amino acids are vital to maintaining a healthy body, and eating them on a consistent body can help your body function its best.
There are 13 fundamental vitamins the body needs to function at its optimal level, including vitamins A, C, D, and E. Vitamins are filled with micronutrients to help the body fight off disease and maintain healthy immune function. Each vitamin is vital to the human body’s overall health, and not getting enough of them daily can cause harm. Vitamins also contain potent antioxidants (such as those found in C60 Olive Oil) to help the body maintain healthy skin, bones, and vision.
Much like vitamins, minerals must be consumed daily for your body to stay healthy. The human body utilizes minerals to keep your heart, muscles, brain, and bones healthy and functioning correctly. C60 Olive Oil can help protect against inflammation, a key driver of heart disease. Macrominerals and trace minerals are the two main mineral classifications. Macrominerals include calcium, potassium, magnesium, and potassium. Your body needs a higher amount of macrominerals to stay healthy. The human body requires fewer trace minerals such as iron, copper, and zinc to function properly.
One of the most important minerals is calcium. Calcium is essential to maintaining healthy bones, healthy pressure, and muscles. Another vital nutrient is iron, as it supports your immune system and can help you recover from injuries quicker.
Water is essential to longevity. While the human body can survive for weeks without food, you cannot live without water for more than a few days. Water is vital for every system in the body. Your body is more than 60% water, and you must drink it several times a day to hydrate the body, get rid of toxins, promote digestion, and carry nutrients and vitamins to the cells.
Promote Longevity With MyVitalC C60 Olive Oil
Are you looking for an easy way to consume more nutrients and stay healthy? Look no further than MyVitalC. MyVitalC C60 Olive Oil, a product of SES Research, is a nano antioxidant manufactured to stabilize free radicals. Antioxidants such as those found in C60 Olive Oil are essential to a healthy body and relieve oxidative stress from exposure to harmful substances, including pollution and pesticides. If you are committed to living a healthier life, try adding MyVitalC to your daily routine. Visit our website today to learn how C60 Olive Oil can help you sleep better, have more energy, and enjoyed higher mental acuity. Have questions not been answered in this blog? Feel free to contact us.
Can C60 Olive Oil Increase Longevity in Most People? | MyVitalC — Houston, Texas