The secret to increased longevity has been the proverbial holy grail for wellness enthusiasts, fitness buffs, and researchers worldwide. How can we live longer, healthier, happier lives?
The secret to longevity may be closer than you think. A lot of the tools for a longer, healthier lifestyle are already accessible to us. We have to know where to look for them.Here is your complete guide to increasing your life’s longevity.
What is Longevity?
Longevity is more than just a length of time. Sure, you can take it at face value and define it strictly as the length of a lifespan. But seeking longevity is more than just seeking to live longer at all costs. Rather, longevity is about cultivating life and a lifestyle that can sustain a happy, healthy ecosystem for yourself, your body, and your loved ones.
Life spans have already increased dramatically over the last century with the advent of immunizations and other medical technologies.
The life expectancy of an average person in the United States hovers around 80 years, depending on your socioeconomic background and sex. As we slowly push the boundaries of what we knew yesterday regarding aging and the human body, scientists have found that there may be no limit to how far you can push your longevity.
While genetics play a significant role, you still have a strong determining hand in how long you live and the quality of life therein.
The best first step to increasing your longevity is living a healthy lifestyle.
What is a “Healthy Lifestyle?”
A healthy lifestyle can is defined as a well-rounded one. A healthy lifestyle is getting adequate sleep, exercising regularly, and eating a diverse diet full of whole foods.
Usually, most people are only doing one or two of the three things listed above. Eating healthy, unprocessed foods seems to be a huge stumbling block for people in a world that has been tailor-made for cheap, easy, fast food.
However, diet is one of the single most important factors for defining a healthy lifestyle. The food you eat affects your sleep, how your moods shift, and how well you perform at work or exercise. These things also all impact your health at large. Therefore, eating unprocessed whole foods is a vital first step to setting the groundwork for longevity.
But a solid diet is just the baseline. After getting seven to nine hours of sleep a night, eating only unprocessed whole foods, and exercising regularly, you can still do more to increase your wellness.
Eat More Vegetables
You may have considered that this fell into the above category of “eat whole, unprocessed foods.” And it does! However, eating more vegetables is such a simple rule that goes a long way. Of course, you should be eating a diverse diet rich in various foods. Moderation in all things is key!
There is a very low chance you’ll begin overeating vegetables. There is no downside for the average American looking to incorporate more vegetables of any kind into their diet. There is such a wide variety to choose from, so it’s unlikely you’ll get bored!
Incorporating more fruits and veggies into your diet allows you to more fully explore the world of food and the bounty that nature has to offer. There is so much more to the world of food than just spinach, kale, and tomatoes.
Incorporate ESS60 To Your Diet
A healthy diet still requires supplements–especially if you are trying to improve your longevity. ESS60 refers to the “carbon 60” molecule; a carbon molecule made up of 60 atoms (hence the name!).
Carbon 60 is not safe for human consumption in its raw form. However, upon discovery in the mid-twentieth century, it became clear to the medical community that the carbon 60 molecule was a game-changer if they could make it safe for consumption. In one study, researchers claim that it doubled the lifespan of the lab rats consuming it. This was technology worth investing in.
It paid off! ESS60 solves the problem of making C60 safe for human use. Whereas improperly processed carbon 60 could post great health risks to humans, ESS60 is a perfectly safe, distilled, and purified version of the powerful molecule in question.
MyVitalC is a supplement that incorporates ESS60 in a healthy, manageable way that is perfectly safe for human consumption. And because the molecule is suspended in premium olive oil, users also get the convenience of cooking with this powerful molecule and adding it to their favorite dishes!
Some common uses for ESS60 suspended in olive oil are as a healthy alternative to store-bought salad dressings, shakes, and anywhere else you might use olive oil.
Conclusion
Whereas increased lifespan is just a numbers game, increased longevity is a lifestyle and a journey. You cannot measure longevity–you can only feel it. So concentrate on living the healthiest, happiest life you can by fueling your body right. Have further questions about how to increase your longevity with MyVitalC? Contact us!
How Can I Increase My Longevity?| MyVitalC — Houston, Texas
