Decoding the Wonders of Blue Zones: The Secrets Behind Longevity Revealed

older japanese gentleman sitting by the sea in Okinawa, a longevity blue zone area

Blue Zones, these captivating regions scattered across the globe, have intrigued researchers with their inhabitants’ extraordinary longevity and robust health. As a scientific and medical expert dedicated to sharing complex knowledge with the public, I am excited to delve into the scientific studies that shed light on the secrets behind Blue Zones. Let’s explore each […]

The Science Backed Longevity Supplement – ESS60

older couple on a lake enjoying long life

While global life expectancy is on the rise, the average lifespan in the United States is falling. With this alarming data on the table, it’s no wonder people are on the search for the proverbial fountain of youth. Maybe you can’t live forever, you can increase your chances of enjoying a long healthy life with […]

Foods That Can Help With Longevity

Living a long, is a goal that most people share, as long as it is a healthy life . Unfortunately, not everyone knows what to do to achieve a long healthy life span. While some life expectancy factors are tied to genetics, many are well within your control. In fact, one of the easiest things […]

What Is Longevity?

What is longevity - Woman Meditating

What Is Longevity and How can you Live Longer? Many of us strive for longevity, living a long, healthy, and fulfilling life. But what is longevity, and what can you do to increase your chances of achieving it? Fortunately, learning how to live longer, get longevity, and extend your life is within your reach. MyVitalC […]

Factors of Longevity : Healthy Habits to live by

Retired Couple Walking with Dog

Genetics determines roughly 25% of your longevity; the rest results from the lifestyle choices you make. You have control of the vast majority of the factors that will increase your lifespan. If you want to ensure you enjoy as many years as possible, pay attention to these essential factors of longevity. Incorporate the Top Five Factors […]