Dietary supplements can include a variety of components such as vitamins, minerals, herbs, amino acids, enzymes and other ingredients taken in various forms such as a pill, gel, capsule, gummy, powder, drink or food. Most common examples include multivitamins, herbal supplements, probiotics and yes, protein powders and weight loss supplements fall under this category as well.
The purpose of a supplement is to “supplement” your overall diet, helping to bridge the gap between your usual dietary intake and nutrient needs. Supplements, especially vitamin and minerals can be useful in situations when the demand for nutrients is higher.
Exercise is an essential component of a healthy lifestyle, providing numerous benefits for both physical and mental well-being. However, intense physical activity can also lead to muscle soreness, fatigue, and inflammation, making proper recovery crucial for optimizing performance and preventing injury. At MyVital C, we’re excited to introduce a groundbreaking solution for exercise recovery: ESS60 […]
Living with Attention Deficit Hyperactivity Disorder (ADHD) can be a daily struggle. The constant battle for focus, the mind’s wandering tendencies, and the difficulty in staying organized can leave one feeling overwhelmed. Fortunately, the world of nootropics offers a glimmer of hope for individuals with ADHD. In this blog post, we’ll explore how nootropics can […]
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