Blue Zones, these captivating regions scattered across the globe, have intrigued researchers with their inhabitants’ extraordinary longevity and robust health. As a scientific and medical expert
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Genetics determines roughly 25% of your longevity; the rest results from the lifestyle choices you make. You have control of the vast majority of the factors that
In 2018, laws were passed in the United States that legalized the use of Cannabidiol (CBD), a chemical found in hemp from the Cannabis sativa plant.
If you’re interested in health and wellness, you likely know the benefits associated with olive oil. It is part of the healthy Mediterranean diet and is
Whether you are a busy working professional or aging and struggling with memory issues, the idea of taking a pill to boost your brainpower may seem
There’s a lot of confusion surrounding the nootropic definition and what nootropic supplements are. This is partly due to people being unfamiliar with nootropics and the
Are nootropics safe for you to take? Do you even know what nootropics supplements are? You may have heard the term but not be aware of
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