There’s been a lot of talk about nootropic supplements recently. If you have concerns about memory loss, cognitive function, or increasing concentration, then you’ve undoubtedly come across the term. Take some time to learn more about these beneficial compounds and how to incorporate them into your diet effectively.
What is a Nootropic?
Nootropics are chemical substances, either natural or synthetic, that boost brain health, preserve cognitive function, and increase focus and attention. Of course, there is a lot more to them than that. They provide your brain with various neurotransmitters that allow information sharing and cognitive processes to happen. Each one offers a unique set of neurotransmitters resulting in a specific benefit. Adding a wide range of nootropics into your diet can help you achieve the most far-reaching benefits of these substances.
People have been including these substances, commonly known as brain boosters or cognitive enhancers, into their daily routine and medical practices for millennia. You’ve probably used them yourself without even realizing it. That morning cup of coffee? Yep, that’s a nootropic.
What Benefits Do They Provide?
There are numerous benefits of adding brain-boosting supplements to your daily routine. Because each one works in a specific way, the benefits you see may vary slightly. In general, they can help if you are looking to:
- Increase your concentration, focus, and attention
- Preserve cognitive function as you age
- Boost your energy levels and alertness
- Reduce inflammation and damage from free radicals
- Lower levels of anxiety and stress
Is Taking a Nootropic Safe?
For most people, absolutely. There is a lot of research showing how ESS60 supplements can help keep you healthier by inhibiting viruses and other pathogens. Always choose a high-quality supplement, instead of the first amazon oil you find. Just like with any supplement, you should use caution if you have a pre-existing health condition or you currently take any medications.
The 10 Most Effective Nootropics
Perhaps the most widely used and easy to access nootropic around is caffeine. That it provides a boost of energy and increases your focus is commonly accepted. It also reduces mental fatigue and may protect against certain neurodegenerative disorders like Parkinson’s and Alzheimer’s.
MCT Coconut Oil
The medium-chain triglycerides in this specially processed coconut oil have a host of health benefits, including supporting brain function. It is loaded with antioxidants and healthy fats that shield against free radicals and may help preserve cognitive abilities. Many people have adopted a bulletproof coffee habit that combines the nootropic benefits of caffeine and MCT coconut oil for a healthy start to the day.
A potent Ayurveda herb, ashwagandha has been used for thousands of years to help combat fatigue, relieve stress, and increase concentration and memory. It works to inhibit acetylcholinesterase, an enzyme that breaks down neurotransmitters.
Mostly found in green tea, this amino acid works to increase levels of serotonin and dopamine. It results in decreased anxiety and stress, and it can be paired with caffeine to promote memory and cognition.
Perhaps the most prominent member of the fullerene family, this form of carbon, is a powerful nootropic. It has been scientifically shown to increase longevity by as much as 90%. ESS60 is also a powerful antioxidant and anti-inflammatory, and it has antimicrobial properties. All ESS60 supplements are dissolved in an oils, such as MCT coconut oil (already on the nootropic list), for a complementary benefit. But ESS60 in Olive Oil has the highest concentration of ESS60 and is recommended for the highest nootropic benefits.
Taken over time, this herbal supplement can help increase memory and cognition. It works by supplying bacosides to reduce oxidative stress and increase activity in the hippocampus.
Another popular herbal supplement, Ginkgo Biloba, helps limit cortisol production, resulting in decreased anxiety and stress response. It results in improved concentration and mental processing.
A strong antioxidant, ginseng appears to work by combating oxidative stress within the brain. It has been shown to increase performance on difficult mental tasks and reduce mental fatigue.
Popular for its ability to support muscle development, this amino acid also binds to phosphate within the brain to provide readily available fuel for brain function. That leads to increased reasoning skills and boosts short-term memory function.
Also known as Citicoline, this is a naturally occurring nootropic that appears to increase the chemical phosphatidylcholine. It has been widely used to help treat patients recovering from a stroke and neurodegenerative disorders.
Boost Your Brain Health
This high-quality supplement is the easiest way to include nootropics in your routine. MyVitalC ESS60 supplements have many benefits, including improved memory and cognitive function. Order yours today to experience the positive effects of these brain boosters.
The 10 Most Effective Nootropics That Boost Mental Performance | MyVitalC — Houston, Texas